Lung Cancer Prevention

First, pear
Pear has the succeed of moistening the dryness, relieving cough and asthma, as well as purifying the heart and eliminating the fire in human body. As a result, it is a fruit which is suitable for you to eat in autumn. What's more, pear can also dispel the effects of alcohol and expel the toxins out of human body. However, raw pear is cool in nature, so the old habitancy should not eat too much at one time.

Lung Cancer Prevention

Second, jujube
Jujube has the effects of calming the heart and tranquilizing the mind, promoting spellbinding amelioration and invigorating the brain, as well as promoting the appetite. What's more, it can also dispel the fishy odor, resist against allergy, improve immunity, forestall and treat high blood pressure, osteoporosis and anemia, and so on.

Third, lily
Lily has a sweet taste, and is slightly cold in nature. It has the effects of purifying the heart and soothing the nerves, moistening the lung and quenching the thirst, relieving the cough and stopping the bleeding, promoting the appetite, and so on. So it is every sufficient to treat symptoms such as cough, palpitation, insomnia, dreaminess and so on.

Fourth, chrysanthemum
Chrysanthemum has many effects such as purifying the heart and relieving restlessness, dispelling dryness and moistening the throat, promoting the secretion of saliva or body fluid, enhancing eyesight, relieving alcoholism, and so on. What's more, it also has obvious succeed to treat cold and headache. The elderly habitancy may appropriately drink some chrysanthemum tea in autumn, so as to accomplish the purpose of eliminating the fire and moistening the lung.

Fifth, sweet potato
Sweet potato has been considered as the best food on the dinning table. It not only has the succeed of preventing cancer and constipation, but also can help lose weight. What's more, often eating sweet potatoes can also prolong your life.

Sixth, walnut
Walnut contains various kinds of trace elements and mineral substances such as calcium, phosphorus, iron and so on. It is the best food for the condition of the brain, which can promote the amelioration of brain and invigorate the brain. What's more, it also has good succeed to treat some symptoms such as scantness of the kidney, frequent micturition, cough and so on.

What type of problems can occur? Constant occurrences of acid refluxed into the esophagus can eventually lead to inflammation of the esophagus (esophagitis). If the inflammation isn't allowed to heal, other condition complications can follow such as:

Lung Cancer Prevention

Coughing and asthma attacks -Refluxed acid can stimulate nerves within the esophagus linked to the lungs. This can lead to a constriction of the airways triggering coughing in non-asthmatics, and can follow in an asthma charge in those who suffer from asthma.

Aside from acid aggravating nerves linked to the lungs, aspiration (acid refluxed into the lungs) can occur. Aspiration can cause inflammation within the lungs, foremost to symptoms such as coughing, choking, and/or shortness of breath. Continuous lung inflammation can follow in scarring on the lungs, as well as lung infections that can cause pneumonia.

Ulcers - prolonged esophagitis can lead to damage in the esophagus lining. Once damaged, reflux acid can break through the esophagus lining and a lesion known as an ulcer can form where the tissue outside of the esophagus wall has been eaten away by the acid. Ulcers are often painful because they can trigger additional inflammation that causes erosion of the esophageal blood vessels, which, in turn, can lead to bleeding in the esophagus. If bleeding becomes severe, a person may want a blood transfusion or surgery. Ulcers can heal by forming scar tissue once inflammation stops.

Strictures - A stricture occurs when the inner cavity of the esophagus unnaturally shrinks and narrows due to the scar tissue of a healed ulcer. A severe stricture can cause swallowed food to become stuck in the esophagus. If the food cannot pass through the esophagus, a person may have to have the food surgically removed, as well as endure a policy that stretches the stricture.

Barrett's esophagus - approximately 10% of habitancy with Gerd will found a condition known as Barrett's esophagus. Barrett's esophagus regularly occurs when the lower esophagus has been damaged by prolonged reflux acid which causes the cells that exist there to endure metaplasia (cellular change). Metaplasia changes the mixture of the cells that line the lower esophagus wall, and also changes the color of the esophagus from its wholesome pink to a salmon color. The cellular change occurs so that the cells in the esophagus closely match those that exist within the stomach and intestine to help them good withstand the acid exposure. Although this may sound beneficial to Gerd sufferers, the reality is that Barrett's esophagus can be very painful and the cellular change increases the risk of esophageal cancer.

Esophageal cancer - Esophageal cancer occurs in the inner layer of the esophagus and regularly develops from Barrett's esophagus. Although esophageal cancer is very serious and life threatening, it is estimated that less than 1% of habitancy with Barrett's esophagus will as a matter of fact found esophageal cancer. Therefore, while the risk is there, it is minimal, especially for those who treat their acid reflux and have their Barrett's esophagus condition closely monitored by their gastroenterologist.

The complications linked to reflux acid can be avoided by plainly studying how to prevent acid reflux before it occurs. Speak to your doctor about the best medicine methods for your Gerd condition.

Smoking Is A Major Problem

Lung Cancer Prevention

Smoking is still the important cause of preventable death and disease in the United States. It has all the time been a public habit, but researchers now believe that quitting may be a public activity too. It is less socially accepted now than it was in the past, and is bad news for people who have asthma or for children who have parents who smoke.

Nicotine Is What Makes It So Hard To Quit

Nicotine is a drug found simply in tobacco. It is the substance responsible for fooling your brain into releasing a "pleasure" chemical called dopamine. Nicotine is one of the most addictive substances on Earth, and you will have a much great occasion of of breaking your addiction if you have some help.

Quitting smoking is a lot like losing weight: it takes a strong commitment over a long time. It is easier with the reserve of others, and is the singular most useful thing smokers can do to heighten their health. And what great incentive is there than improved condition to get you to kick your smoking habit once and for all?

The Mediterranean Diet is also an appropriate way to aid in the prevention of coarse diseases. The most significant are stroke (first cause of death in women and second in men) and heart assault (the main cause in men), but comprise many more. The point of the Mediterranean Diet in the prevention of the metabolic syndrome has been proven time and time again (some condition disorders of which the most important are: too much fat around the waist, high blood pressure and/or insulin levels and unbalanced levels of cholesterol). Other benefits comprise prevention of lung diseases, asthma, many allergies, Parkinson's, Alzheimer's, and also helping keep bone mass in the elderly. Recently, it has been reported that the Mediterranean Diet is consistent with low incidences of many types of cancer. citizen "living" the Mediterranean Diet plan have a 70% higher expectancy of life and an 80% higher capability of life (supposing they do not smoke, etc.).

Lung Cancer Prevention

The significant Mediterranean Diet characteristics consist of:

1. High consumption of virgin olive oil.

2. High intake of fresh vegetables, fruits, and legumes.

3. Use of non refined carbohydrates (portions to be adjusted to corporeal activity).

4. Consumption of fish, specifically oily fish, three to four times a week.

5. Consumption of milk and derivates, cheese (goat and feta are popular) and yogurt. Keep an eye on the saturated fats of the dairy products and keep them low!

6. Eggs in moderation (3-4 weekly).

7. Moderate consumption of meat and saturated fats (special occasions, etc.).

8. One or two small glasses of wine a day, preferably a glass with your dinner. White wine and beer can be used as alternatives.

9. Nuts as the main snack.

When dining out at local restaurants, try to find salutary options or search your area for a cafeteria specializing in Heart Healthy, Mediterranean cuisine. It is a uncomplicated way to keep yourself salutary and happy. Cheers!

Anti = against, opposition to, healthful in nature

Lung Cancer Prevention

Oxidant = generally known as free radical, is the substance produces in the human body during the million of cells process that use oxygen during the oxidative reaction. This oxidants is then causes the damage to cells, tissues, Dna, proteins and fats which lead to persisting disease (heart disease, allergic reaction, cancers, lung disorder, low immune defence, arthritis and etc).

Thus the word antioxidant means "against" the "free radical" generated in our bodies.

First we need to understand that there is no way that we human can avoid ourselves from the damage of free radical, we can only minimise their destructive ensue to a vey minimum level that allow our body's natural anti-oxidants to work on the sewerage duties.

(Certain enzymes in our bodies act as the natural antioxidants which are Superoxide Dismutase, Catalase, and Glutathione. Superoxide Dismutase changes the buildings of oxidants and breaks them down into hydrogen peroxide. Catalase in turn, breaks down hydrogen peroxide into water and tiny oxygen particles or gasses. Glutathione is a detoxifying agent, which binds with dissimilar toxins to change their form so that they are able to leave the body as waste).

Unfortunately in our modern lifestyle, we are constantly exposed ourselves to risk factors that make our body non-stop in producing free radical such as:

- stress
- pollution(air, water, sun ray)
- non wholesome diet (high carbo and fatty but low fibre diet or alcoholic beverages)
- smoking (2nd hand smokers)
- Radiation(handphone, Tv, indiscernible wireless broadband connection)
- Medicines
As a ensue from above risk factors, we are continuously seeing the "modern" illness happens to the habitancy surrounds us and even to ourselves. Thus that is where the health supplement comes into our diet.

For each nutrient that available in our diet, it is carefully by Rda (Recommended Dietary Allowance) which is defined as the mean daily dietary intake level that is sufficient to meet the nutrient requirement for a wholesome individual. According to Us Food and cusine Board(Fnb), each individual Rda is vary depends on gender and age. Due to the modern lifestyle and unhealthy diet, majority individual is getting their daily nutrients which are lower than their required Rda.

Most health supplement in the market is targeting on the oxidative reaction at cellular level to sell out the destructive ensue of free radical, they are in general group under "antioxidant" category.

Source of antioxidants:

There is wide range of antioxidant class such as:

- Carotenoid Terpenoids (eg lutein, zeaxanthin, beta carotene)
- Phenolics and their esters (eg chiroric acid, gallic acid)
- Vitamin cofactor and minerals (co-enzyme Q10, Iodine, Manganese)
- Flavanoid polyphenolics (cyanidin, hesperidin,quercetin, isoflavone phytoestrogen)
- Other non flavanoid polyphenolics (xanthones)
- Vitamins (A, C, E)
So where can we get our antioxidant supply?

It can be gained from food in general vegetables and fruits, view the list below:

Vitamin A and Carotenoids - Carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots (bright-colored fruits and vegetables!)

Vitamin C - Citrus fruits like oranges and lime etc, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes

Vitamin E - Nuts and seeds, whole grains, green leafy vegetables, vegetable oil and liver oil

Selenium - Fish & shellfish, red meat, grains, eggs, chicken and garlic

Other tasteless antioxidants:

Flavonoids / polyphenols - soy, red wine, purple grapes or concord grapes, pomegranate, cranberries, tea.

Lycopene - Tomato, pink grapefruit, watermelon.

Lutein - Dark green vegetables such as kale, broccoli, kiwi, brussels sprout and spinach.

Lignan - flaxseed, oatmeal, barley, rye.

So how much do we need to take all the above food to meet our Rda?

Based on the age of 35yo female, the estimated Rda for each nutrient is colse to the figures shown at this table:
vitamin A = 700 (micro-gram)
vitamin C = 75 (mg)
vitamin D = 5* (micro-gram)
vitamin E = 15 (mg)
vitamin K = 90* (micro-gram)
thiamin = 1.1 (mg)
riboflavin = 1.1 (mg)
niacin = 14 (mg)
vitamin B6 = 1.3 (mg)
foliate = 400i (micro-gram)
vitamin B12 = 2.4 (micro-gram)
pantothenic = 5* (mg)
biotin = 30* (micro-gram)
choline = 425* (mg)

calcium = 1,000* (mg)
chromium = 25* (micro-gram)
copper = 900 (micro-gram)
fluoride = 3* (mg)
iodine = 150 (micro-gram)
iron = 18 (mg)
magnesium = 320 (mg)
manganese = 1.8* (mg)
molybdenum = 45 (micro-gram)
phosphorus = 700 (mg)
selenium = 55 (micro-gram)
zinc = 8 (mg)
potassium = 4.7* (g)
sodium = 1.5* (g)
chloride = 2.3* (g)

One prominent point is that we need to be clear on the key opinion of antioxidant study which is:

An intake of antioxidants in excess of the Recommended Dietary Allowances (Rdas) is probably primary for optimal health protection.
A compound of antioxidants may be more effective than single antioxidants.
Thus, based on the optimum level of synergistic ensue of antioxidants to fix and forestall the oxidative reaction in our bodies, basically this is what we may need:

Point to ponder: Are we able to consume that estimate of food listed in above table everyday??? And either it is cost effective???

In my next blog, we will look into how the free radical cause the damage to our cells and how antioxidant work to protect it in scientific cellular level. Stay tune!

Lung cancer is almost all the time caused by cigarette smoking. Many times it's not diagnosed until the later stages of the disease which normally means that it has already spread to other tissue and organs. It's also the prominent cause of cancer deaths in the Us in both men and women which is sad as the risks of developing it significantly decrease if a man does not smoke.

Lung Cancer Prevention

What are the early warning signs?

Lung cancer has many symptoms any way some of the earliest signs can be mistaken for coarse everyday illnesses. Many of the symptoms of lung cancer do not show up until the cancer is in a later stage. Some of the early warning signs can include:

o Persistent Cough
o Recurrent Bronchitis or Pneumonia
o Loss of Appetite, Weight Loss
o Chest Pain

Some of the added symptoms of Lung Cancer are listed below. While having any of these symptoms does not mean you have cancer, a Dr. Should be consulted if you are suffering from any of the following:

o Fever without a known reason
o Abnormal Chest X-ray
o Coughing Up Blood
o Hoarseness
o persisting Shortness of Breath

If you are suffering from any or some of these symptoms and you are a current or former smoker, you should caress your doctor and schedule an appointment to have an examination. There are tests that can be done to decide the cause of your symptoms and these tests can whether diagnose or rule out lung cancer. Some of the tests ready consist of a blood count test, X-ray as well as bone scan or sputum exam.

Conclusion

If you are a smoker and are concerned about any of the symptoms you are experiencing remember the sooner you are diagnosed the better. Cancer can spread very rapidly and by starting treatments as soon as inherent you can heighten your occasion of survival.

How far the small cell cancer has spread is thought about by means of staging. Your treatment will be planned and implemented based on the stage of the disease. One way of seeing out is by the clinical staging law which is based on the results of imaging tests such as the Ct scan, Mri, chest x-ray, Pet scan, biopsies and bodily exam. If you underwent surgery, your doctor can behold based on a pathologic stage. You may have already heard or are aware of stage 1,2,3,4 in describing cancer. This is the Tnm staging law which uses roman numerals 0 to Iv (4) to quote the growth and spread of lung cancer. Under this system, the higher the number, the more serious is the spread of the cancer.

Lung Cancer Prevention

With the small lung cancer or oat cell, it can either be minute or extensive. Since diagnosis of this disease is commonly detected when the cancer has already spread, majority of population have the wide type. What it means is that the cancerous cells have invaded other parts of the body to contain even the brain. Survival outlook or diagnosis for small cell lung cancer is bad news for most of the cancer victims. According to the Nci's statistics, survival rate is very low for all stages of population with small cell lung cancer.

There are many stories of population who lost hope, went into depression and self blame after being diagnosed of lung cancer. They blamed their condition to smoking addiction. Aside from tobacco smoking, medical findings end other causes such as pollution, exposure to perilous chemicals like asbestos, uranium, radon, etc. Your lungs are responsible for bringing oxygen into the body as you inhale and take out carbon dioxide as you exhale. When your lungs get affected with lung cancer, you palpate shortness of breath, chest pain, etc.

How do you cope up with life as a cancer fighting survivor? There are many ways that you can fight it out if this will be your posture. Your belief, self-confidence, estimation to wage a battle against your adversary and strong faith in anyone is the Creator's will is very important. So, first thing you need to do is know the weakness and force of your enemy. You need to educate yourself about the intricacies of lung cancer, latest hi tech laser or cell treatments and alternative remedies. Try to investigate as many success stories you can find from all sources in the web straight through Google search, internet sites of cancer investigate organizations like American Cancer community and National Cancer Institute.

You have to change your lifestyle. Get fullness of fresh air and sunshine, eat fullness of fruits, nuts and vegetables, and take lots of vitamins and natural nutritional supplements like maqui berry, pomegranates and green barley. Drink fullness of purified water every day, engage in regular moderate uncomplicated exercises, yoga and meditation. For your spiritual well being, commune and pray daily to your God.

Do this passionately with the support of your doctors, friends, relatives and loved ones. Despite the negative diagnosis for small cell lung cancer, the lifestyle change can heighten the quality of your life, and maybe even the victor. Join social networking cancer survivor clubs. There are more than 400,000 lung cancer survivors in the United States. Share in forums and read blogs. In short, take an active stand and face your battle standing up with your own army of fighters and supporters from all over the world hoping, urging, encouraging, inspiring, motivating, pushing and praying for you to fight it out all the way win or lose! Believe that you will win!