Six Kinds of Food Which Are Most favorable for Autumn
During the autumn, the weather is very dry, which may in effect bring too much heat and fire in human body. In such a case, we should eat more foods which can clear away the inordinate heat in human body. As a result, this description will introduce six kinds of such foods, which will be very helpful for your health.
First, pear
Pear has the succeed of moistening the dryness, relieving cough and asthma, as well as purifying the heart and eliminating the fire in human body. As a result, it is a fruit which is suitable for you to eat in autumn. What's more, pear can also dispel the effects of alcohol and expel the toxins out of human body. However, raw pear is cool in nature, so the old habitancy should not eat too much at one time.
Lung Cancer Prevention
Second, jujube
Jujube has the effects of calming the heart and tranquilizing the mind, promoting spellbinding amelioration and invigorating the brain, as well as promoting the appetite. What's more, it can also dispel the fishy odor, resist against allergy, improve immunity, forestall and treat high blood pressure, osteoporosis and anemia, and so on.
Third, lily
Lily has a sweet taste, and is slightly cold in nature. It has the effects of purifying the heart and soothing the nerves, moistening the lung and quenching the thirst, relieving the cough and stopping the bleeding, promoting the appetite, and so on. So it is every sufficient to treat symptoms such as cough, palpitation, insomnia, dreaminess and so on.
Fourth, chrysanthemum
Chrysanthemum has many effects such as purifying the heart and relieving restlessness, dispelling dryness and moistening the throat, promoting the secretion of saliva or body fluid, enhancing eyesight, relieving alcoholism, and so on. What's more, it also has obvious succeed to treat cold and headache. The elderly habitancy may appropriately drink some chrysanthemum tea in autumn, so as to accomplish the purpose of eliminating the fire and moistening the lung.
Fifth, sweet potato
Sweet potato has been considered as the best food on the dinning table. It not only has the succeed of preventing cancer and constipation, but also can help lose weight. What's more, often eating sweet potatoes can also prolong your life.
Sixth, walnut
Walnut contains various kinds of trace elements and mineral substances such as calcium, phosphorus, iron and so on. It is the best food for the condition of the brain, which can promote the amelioration of brain and invigorate the brain. What's more, it also has good succeed to treat some symptoms such as scantness of the kidney, frequent micturition, cough and so on.
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