Lung Cancer Prevention

The Mediterranean Diet is also an appropriate way to aid in the prevention of coarse diseases. The most significant are stroke (first cause of death in women and second in men) and heart assault (the main cause in men), but comprise many more. The point of the Mediterranean Diet in the prevention of the metabolic syndrome has been proven time and time again (some condition disorders of which the most important are: too much fat around the waist, high blood pressure and/or insulin levels and unbalanced levels of cholesterol). Other benefits comprise prevention of lung diseases, asthma, many allergies, Parkinson's, Alzheimer's, and also helping keep bone mass in the elderly. Recently, it has been reported that the Mediterranean Diet is consistent with low incidences of many types of cancer. citizen "living" the Mediterranean Diet plan have a 70% higher expectancy of life and an 80% higher capability of life (supposing they do not smoke, etc.).

Lung Cancer Prevention

The significant Mediterranean Diet characteristics consist of:

1. High consumption of virgin olive oil.

2. High intake of fresh vegetables, fruits, and legumes.

3. Use of non refined carbohydrates (portions to be adjusted to corporeal activity).

4. Consumption of fish, specifically oily fish, three to four times a week.

5. Consumption of milk and derivates, cheese (goat and feta are popular) and yogurt. Keep an eye on the saturated fats of the dairy products and keep them low!

6. Eggs in moderation (3-4 weekly).

7. Moderate consumption of meat and saturated fats (special occasions, etc.).

8. One or two small glasses of wine a day, preferably a glass with your dinner. White wine and beer can be used as alternatives.

9. Nuts as the main snack.

When dining out at local restaurants, try to find salutary options or search your area for a cafeteria specializing in Heart Healthy, Mediterranean cuisine. It is a uncomplicated way to keep yourself salutary and happy. Cheers!