Lung Cancer Prevention

These tasks are performed through the bronchi (airways) and the alveoli (tiny air sacs). The alveoli are where the gas transfer of carbon dioxide and oxygen takes place. There are around 300 million alveoli; each of which is inside a case of capillaries.

Lung Cancer Prevention

The lungs have a spongy and soft texture and are honeycombed on the interior giving them much more surface area in total than they appear to have from the outer surface of the lung itself.

In case you did not realize it, this transfer is not the only function of the lungs. The lungs flank and nearly enclose the heart. This enables them to offer a layer of soft, shock-absorbent safety to the heart. Some of the other functions of the heart include:

Alter the pH of blood
Filter out small blood clots that may have formed in the veins
Filter out micro gas bubbles such as those created during
Provide a bronchial secretion that helps to protect against respiratory infections.
Produce mucus containing antimicrobial compounds that maintains sterility.
Trap and expel the dust particles and bacteria in the inhaled air

Even with all of this built-in protection, we are still vulnerable to lung damage maybe resulting in:

Asthma,
Emphysema,
Tuberculosis,
Bronchitis,
Pneumonia,
Cystic fibrosis,
Primary pulmonary hypertension, Copd or
Lung cancer.

Each of these conditions can be life-threatening. The risk of developing any of these conditions can be minimized or even avoided by following some guidelines for optimal lung health:

Eat soy products
Products such as tofu and soy milk have been shown to maybe help in the allowance of Copd. The flavonoids in these foods help to furnish an anti-inflammatory agent in the lungs that can help protect the lungs from tobacco carcinogens.

Onions
Onions include quercetin (an antioxidant) and can help to prevent lung cancer, heart problems and even blood clots. Shallots have the most phenols and the most antioxidant activity

Green tea
Green Tea has a variety of benefits. The properties of green tea can be divided into four categories - antioxidant, anti-carcinogen, anti-inflammatory, and anti-radiation. Each of these benefits aids in safety against lung cancer.

Garlic
Garlic is traditionally used to prevent clear types of cancer, including stomach and colon cancers. Countries where garlic is eaten in larger amounts have been found to have a lower prevalence of cancer. Early studies in humans, have suggested possible cardiovascular benefits of garlic as well.

A study showed that rabbits fed garlic showed reduced aortic plaque deposits of cholesterol. In an additional one study, supplements of garlic passage inhibited vascular calcification in human patients with high blood cholesterol.

Exercise
When you practice your breathing increases; in both breaths taken and how deeply each breath is. This is exquisite for the muscles of the lungs.

Other tips to help avow lung health:
- Not smoking helps keep a good indoor air quality.
- Keep mold at bay; clean bathrooms, kitchens and basements and keep them well ventilated.
- Use a dehumidifier in the basement. Keep it cleaned and emptied usually to prevent mold.
- Keep your weight under control. Obesity and particularly abdominal obesity is associated to decreased lung function.